Boost Your Brain Power

Regardless of age, a frequent complaint is the inability to remember names, events, or where things are located. Use the following suggestions to improve your thinking skills.

Step it up. The body and mind is interconnected. To increase brainpower, increase the oxygen level through improved use of your body. Engage your body in different activities as a springboard to get your mind unto a new frame of reference for thinking. Walk a little faster. Stretch. Exercise. Get the blood flowing to stimulate thinking.

Water, water, everywhere. We are a nation that is drink obsessed and hydration depleted. At a recent holistic conference, Bill Yeary stated that 75 percent of Americans have chronic dehydration and this fact alone is a major contributor to pain and disease. The first thing he does in giving body assessments is to test for proper hydration by simply putting pressure on the hand to see how quickly color returns. The majority of participants were dehydrated despite the tables being strewn with coffee cups and soda cans. To improve overall health