Overcoming Shyness
Overcoming Shyness
We are born social creatures and the need for human contact never ceases. But it can sometimes be painful. Research shows that emotional and physical problems are frequently related to those with interpersonal disabilities. Here are thoughts for overcoming shyness.
Adjust your attitude. When entering a room with conflicting emotions of connect-with- me-but-do-not-draw-attention-to-me, we send an avoidance message. Instead of “here I am so you notice me”, let your mind-set be “There you are and I want to connect with you.”
Speak first. Be proactive with the greeting and introduction. Do not waste time in uncomfortable silence. Make it simple, such as “Hi, my name is Mona, what
